Pumps | dance-fitness workout in heels

Trainer

Pumps | dance-fitness workout in heels is a program designed for fitness enthusiasts and amateurs who are not professional heels dancers. Inspired by old-school aerobics, the combos of a pumps class will be easy-to-follow, tone-inducing steps disguised as dance moves with a fun and sexy edge to them. The fitness nature of this class ensures that routines are symmetrical to develop muscle tone evenly across both sides of the body. For the non-professional dancer, this class will be an opportunity to engage with an old-time instrument, the heels, to improve balance, core awareness and build character through sensuality and self-love.