TRAINING PROGRAM MVS

Trainer

ＴＡＲＧＥＴＳ

•𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐄

•𝐁𝐎𝐃𝐘 𝐓𝐎𝐍𝐄 𝐔𝐏

•𝐒𝐏𝐎𝐑𝐓 𝐏𝐄𝐑𝐅𝐎𝐌𝐀𝐍𝐂𝐄’𝐒  𝐈𝐌𝐏𝐑𝐎𝐕𝐄𝐌𝐄𝐍𝐓

•𝐁𝐎𝐎𝐓𝐘 𝐓𝐎𝐍𝐄

Would you like challenge yourself with courage by reaching goals?
I will create a specific Training program for you that we can carry out together, at home, in the gym or in the park.
It doesn't matter if you have never practiced sports, we will perform coded and stimulating exercises according to your level,basic  or advanced, without ever getting bored.
Tools to be used:

-elastica bend

- dumbbells (bottles of water )

-Step (or a chair)